Guide To Winter Running
When the weather gets colder and possibly wetter, it is very easy to get discouraged when it comes to running. In fact, all extremities when it comes to weather can be quite uncomfortable for avid runners. Cold weather, in particular, is very uncomfortable and a legitimate reason to stay indoors, but there are ways around it. With the right gear and an even better mindset, winter running can become one of the best things ever. In fact, as long as you dress well, there’s minimal discomfort and of course, maximum safety.
1. Put On The Right Shoes
Once your extremities are covered, then the warmth is a total guarantee. The best types of shoes for running in the cold have as little mesh as possible. This way, you can hold in all that heat and keep the moisture out. For the upper part of your running shoes, a material like Gore-Tex would be great on all fronts. Altogether, a pair of trail shoes will do the trick since these will even offer up an ample amount of traction. Couple all this with a pair of socks designed to keep moisture at bay while being incredibly warm, then you have yourself the perfect setup for a great running session.
2. Do Not Skip Out On A Warm-Up
Among some of the most vital running tips is this particular number. No matter the condition of the weather, it is important to get a pre-run warm-up squeezed in there. Be sure to carry out some low-pressure activities that will get your heart rate up and the blood flowing. This could be anything from a jog on the spot to a few yoga moves. Once this is done, you will end up feeling quite warm and best believe that that will make the cold ‘a lot less cold’. So, once you’re done with that, head out and enjoy the experience altogether.
3. Arrange For A Treat At The End Of Your Run
This trick does not only work with dogs, apparently. Humans are susceptible to leading a reward-based life as well. Face it, it’s a major driving force behind the reason people do pretty much anything. There are so many ways to set up a treat for yourself and treats also come in more forms than one. For instance, you could arrange to meet with a friend for a nice chat afterward. You could even map out your route so you end up stopping at your favorite brunch plane. Simply look within and find something that appeals to you, then place it at the end of your race. Even on mornings where the weather is at its dullest, having something to look forward to could be the one thing that keeps you going.
4. Set Realistic Goals
Winter running is a whole different ball game if you want to be honest. The elements are seriously working against you, and for that reason, you need to find creative ways to go around it. At this point forget your speed, simply try to keep up the miles in any way you can. When the temperatures really take that plummet, it is advisable to cut the run and in half. Have a go at it twice a day so as to avoid totally freezing at the end of your run. There are plenty of other creative ways to get your miles in without losing a limb. Simply find what works for you and run with it.
5. Do Not Overdress
Logically, when the weather gets colder, it’s time to pack on those layers. This rule does not completely apply to winter running. No one is asking you to skimp on the warm clothing, by all means, cover-up and do it well. But, also dress as if the temperature is 10 to 20 degrees higher. Of course, when the run is just beginning, you will feel a bit chilly. But profuse sweating down the line could prove to be detrimental. It can end up giving you the chills in the long run. Look out for clothes made with fabric which is meant to wick sweat. Don’t go for anything breathable because that is even worse. Instead, opt for something with zips present at the neck and put areas so that the heat generated there can be expelled easily. There’s no outfit combination set in stone, simply find out what works for you and give it a go.
6. Beat The Wind At Its Own Game
For anyone running or simply walking outside in the heart of winter, the main enemy is the wind. That’s why avid runners need to beat the wind at its own Game by strategically planning out their route. Be sure to begin your run facing the direction of the wind. Then end it with the wind at your back; that way, you don’t get those giant gusts of wind blowing at your back when you’re drenched in sweat. Best believe that those chills will have you dreading winter running altogether. If there’s no getting around it, explore the option of some artificial/natural windshields. Take advantage of tall buildings and trees that can help you get through the run.
7. Change Up!
This is one running tip you do not want to depart from, especially when it comes to winter running. There’s a whole science as to why you need to change out of your running clothes once you’re done. Immediately you stop running, your core body temperature goes down. If you sit in sweat logged clothes for a while, it’s only going to result in a bad case of the chills. You need to straight-up take off everything you had on while running and even throw in some additional post-workout rituals. For instance, women should cover their wet hair with a warm towel or beenie. This goes for men too because women no longer have a monopoly on long hair. In addition to that, a hot beverage will help to bring the body temperature up to a normal level.