We all know we should be making more of an effort to get to the gym, but after a long day at work, it’s not easy to find the motivation to make the trip for a workout. Then too, many people simply don’t like going to the gym but are very keen to establish a great workout routine.
More and more people are choosing to exercise at home and that means finding a space to set up a few pieces of exercise equipment. The trouble is, very few people can allocate dedicated space in their homes to include an extensive collection of equipment. One piece of equipment that is great for a variety of different exercises, yet won’t take up too much space are free standing pull up bars.
Freestanding pull-up bars are quite versatile and you can do quite a lot with them. The best free standing pull-up bars will eliminate the need for a lot of other equipment and get you well on the way to the perfect beach body. We’ve put together a selection of free-standing pull-up bars so you can get the arms, shoulders, chest, and abs you’ve always wanted.
The Best Free Standing Pull Up Bar
Sculpt everything from the waist up with this Stamina Power Tower home pull up bar. This is an all in one muscle building solution for abs, chest, back, shoulders and arms. It features a solid steel frame construction with non-slip end caps. The steel frame supports users up to 250 lbs. with comfortable and secure hand grips. The pull up and chin up stations are also padded for exceptional comfort while you work out.
The Stamina Power Tower allows you to exercise a wide variety of muscle groups for a complete upper body workout. Utilize your own body weight and gravity to get the best workout you can imagine, in the comfort of your home. For more amazing products like this, check out our selection of the best rowing machines.
All in one muscle building solution
Solid steel frame with non-slip end caps
Comfortable and secure hand grips
Foam Padded Pull-up and Chin-up Station
Padded sit up station
- Weight54 pounds
Allows for many different bodyweight exercises
The steel frame supports users up to 250 lbs.
5-year frame and 90-day parts warranty
Some assembly required
Give those upper body muscles a complete workout with the Weider Power Tower. This pull up station has everything you need to get those muscles toned like never before. The sturdy metal construction ensures great stability even when you’re putting yourself through your paces with a variety of stations and positions, you can work on sculpting those muscles ready for the summer. Exercising will be easier and more comfortable thanks to padded hand grips and cushioned support for the back and arms. This pull up stand can support weight up to 300 lbs. so if you’ve been thinking of getting into shape, this is a great way to start. For more products that will help you reach your fitness goals, check out our guide to the best folding treadmills.
All-in-one compact piece of high-quality equipment
Sturdy metal construction
Comfortable arm and back cushions
Variety of station and positions
Built for comfort with padded hand grips
Supports up to 300 lbs.
- Weight86 pounds
Total upper body training
Cushioned back support
Sturdy and comfortable to use
Requires dedicated position in the home
Needs to be assembled
Turn any room in your home into your own personal gym with this CAP Barbell Power Rack Exercise Stand. This stunning piece of home gym equipment comes in a variety of colors to suit your decor and your personality with a durable powder coat finish and industrial zinc hardware that is every bit as strong as you are. I also had adjustable J-cup catches to safely hold barbells and has a weight capacity of 500lbs for the catches and 750lb for the pull-up bars. This stand-alone pull-up bar is perfect for beginners or seasoned enthusiasts. Not only does it meet ASTM standards, but it also exceeds them. It’s strong and stable enough for the toughest exerciser doing the toughest workouts.
Engineered and built to be safe, durable and dependable
Adjustable J-cup catches
Made from 11 &12-gauge steel to withstand tough workouts
Built-in bar and weight storage
Durable powder coat finish and industrial zinc hardware
Weight capacity: catches – 500lb / pull-up bar -750lb
- BrandCAP Barbell
- Weight61 pounds
Ideal for the Beginner or the Enthusiast
Meets and exceed ASTM testing standards
Double gusseted uprights provide exceptional stability and security
Can add more CAP accessories
When you set this RELIFE REBUILD YOUR LIFE Power Tower in your home, you’ve invested in your family’s health and fitness. This is a multifunctional exercise station that is suitable for all fitness levels and strength building workouts. Made from high-quality steel construction with an integrated through welding design, this is a sturdy piece of equipment that can be used in a variety of different ways. There are even suction cups at the bottom for superior stability and locknuts to keep everything in place in case of vibration. It has an adjustable back cushion for comfort and 9 levels of height adjustment for the shortest to the tallest family members. Safe and strong with the capability to take weight up to 330lbs, this is the perfect workout station for the health-conscious family. You may also be interested in some of the best battle ropes from our list, so be sure to check them out.
Integrated through welding design
Multifunctional exercise station
Made of high-quality steel construction
Suction cups at the bottom for superior stability
9 Levels of Height Adjustment
- BrandRELIFE REBUILD YOUR LIFE
- Weight60 pounds
Suitable for all fitness and strength building workouts
Safety locknut keeps everything in place
Easy to adjust back cushion
Caution advised for very tall users
Large space required for use
No more excuses for not exercising. When you start using the CITYBIRDS Power Tower Dip Station Pull Up Bar, you’ll quickly become a fitness addict. This multifunctional exercise stand allows you to create a workout routine that will target all those upper body muscles and a few more, like your abs. The sturdy construction, 8 support point, and Safety Locknut Technology ensure a safe and effective workout with comfortable and durable back and armrests. This exceptional workout station can be height adjusted for different users for the perfect fat-burning and muscle training regime. Our guide to the best elliptical machines features more exercise machines you will like, so check them out.
5 mm thicken high-quality steel pipe
8 support points by extended steel
43.2inch long-size H-shape base
4 adjustable heights & 7 backrest positions
4-in-1 station fitness equipment
Safety locknut technology
- Weight61.7 pounds
Precision-designed to define and tone the upper body
Perfect for fat-burning and muscle training
Comfortable and durable back and armrests
The best thing about this pull up bar stand from GoBeast is that it’s completely portable. This Pull Up Bar Free-Standing Dip Station disassembles into small tubular parts that you can stash in the included storage bag for take-anywhere convenience. This makes it possible to take to the park or you might be considering becoming a door-to-door personal trainer. The sturdy metal construction can take a maximum user weight of 300 lbs. and has been designed for slow, controlled movements. Develop powerful, defined arms and core muscles that will turn your flab, into something fab. Be sure to also check out our guide to the best stepper machines for more must-have products for your home gym.
Dismantles into smaller tubular lengths
Sturdy metal construction
Designed for slow controlled movements
Maximum user weight of 300lbs/150kg
- Weight46 pounds
Develop powerful defined arms and core muscles
Easy to put together and dismantle for portability
Includes storage bag and downloadable exercise manual
Assembly and disassembly may take time
Never skip a workout again when you have this Ainfox Power Tower within easy reach. This pull up stand is perfect for use at home or at the office so even when you’re pushed for time, you can sneak in a quick, yet effective workout. The construction of this is incredibly sturdy and made from a reinforced steel frame with handles that have grips for non-slip workouts that are super-safe. You can also adjust the heights to four different levels which is great for multiple users. You’ll also love the back and arm cushion which makes every workout nice and comfortable. With a maximum load weight of 550lbs, this is a piece of equipment that the whole family will be able to use. You may also like some of the best vertical climbers, so check them out and pick the right one.
Made from the oblate reinforced steel frame
Sturdy construction & step-up design
Handles have grips for non-slip workouts
Adjustable from 64.6″ To 84.7″
The maximum load weight is 550 lbs.
- Weight56.6 pounds
Adjustable Four Height
Comfortable back and arm cushions
Perfect for use at home or office
Some assembly required
Once you set up this soges Power Tower pull up stand, you’ll wonder how you ever lived without it. This is a perfect unit for adults and children so get the younger members of the family to start young and watch them grow. This stand-alone pull-up bar is great value as you can do many different exercises with it. This multifunctional pull up stand has a heavy-duty metal frame with a splayed, anti-eversion base. It can take weight up to 600lbs making it a good choice for a home gym or your local sporting club. Best of all, this home pull up bar is easy to assemble, lightweight and compact so you can set it up where it’s needed to keep everyone exercising.
Multifunctional pull-up bar stand
Heavy-duty metal frame
Splayed anti eversion base
Multi-gear regulation & adjustable height
Weight capacity of 600lbs
- Weight36.6 pounds
Perfect for adults or children
Light and compact
Easy to assemble
Good choice for home use
Extra care needed when assembling
Strengthen your body, mind, and soul with this Lx Free Power Tower. It features a stable outer base and heavy-duty steel construction that is tough and durable. The back cushion gives you great support and reduces any pressure on the spine. The handles are made from high-density foam rubber that is easy to grip, even during strenuous exercise. This pull up stand has been ergonomically designed and is height adjustable so everyone can enjoy a comfortable workout. It’s easy to assemble and come with a built-in tool kit and accessories. Put together dozens of different exercises and sculpt all those muscles you can see, and even some you can’t see. For more must-have products for your home gym, check out our guide to the best free weights.
Made of heavy-duty steel construction
High-density foam rubber handles
Built-in tool kit accessories
Stable outer base
Thick, heavy-duty cushions
- BrandLx Free
- Weight50 pounds
Back cushion support effectively reduces pressure on the spine
Easy to assemble
Aligning all the pieces takes effort
Exercisers on the go will love this Gravity Fitness Portable Bodyweight Mate & Pull Up Rack because it’s ready to go whenever they are. This great pull up bar can be collapsed in minutes and quickly stashed into the convenient carry bag that is included. It weighs only kgs so you can take it with you anywhere. It has been designed to offer a complete workout and as it doesn’t need any screws or bolts to be set up, it’s perfect to use at home, the office or take it to a friend’s house and workout together. Now there really is no excuse for skipping your daily workout. For more excellent exercise machines, check out our guide to the best assault bikes.
Suitable for a full range of exercises
Includes convenient carry bag
Weighs only 19kg
Maximum user weight 110kg
Designed to offer a complete workout
- BrandGravity Fitness
- Weight43 pounds
Collapsible in just a few minutes
Perfect for the family
No screws or bolts needed
Ideal for home, office or anywhere
Bar sways slightly when in use
Free Standing Pull Up Bar FAQ
Q: What type of free standing pull up bars should I be looking at getting?
A: There are a number of different types of standing pull up bars and the one you get should be suitable for the amount of space you have as well as where you intend on working out. While there are different ones available, we’ll take a look at the main types that are usually the most popular as well.
Height Adjustable – These are great for multiple users. This makes them ideal for families or personal trainers who have clients of all shapes and sizes. These are easily adjustable and changing the heights can usually be done in a few moments.
Fixed Models – These models are usually quite large and heavy as well. They are best set up in a spot where they can be used without any obstacles. Their heaviness is an advantage as this means the pull-up bars offer more stability.
Portable – If you find yourself on the go a lot, a portable free standing pulls up bar is the way to go. Most of these models are foldable and come in a carry bag. This means you can take it with you to work or to a friend’s home and never miss your workout. These are also convenient for homes with limited space. You can take your free standing pull up bars out of the bag and set them up in your favorite exercise spot and then pack them up when you’re done.
Q: How safe are free standing pull up bars?
A: Caution is always needed when using any type of exercise equipment and this also applies to free standing pull up bars. Most of these have an H-shaped base which is quite stable and the rest is designed for stability as well as safety. As long as you follow the instructions and exercise responsibly, you should be able to do so safely. Just make sure the base of your freestanding pulls up bars are placed on an even, flat surface. It is usually not advisable to set your equipment upon a carpeted floor. When you have set it up, try out various exercises first to ensure your unit is stable. If children will also be using the free standing pull up bars, they should only do so under adult supervision.
Q: Do free standing pull up bars require any maintenance?
A: If you buy good quality free standing pull up bars, then maintenance will rarely be an issue. However, due to the frequent vibrations during exercising, some of the screws and bolts can start to come loose and may eventually fall off. Before you start your regular exercise routine, give your free standing pull up bar a bit of a shake and test out the stability. If it seems to shake more than usual, check all of the nuts, bolts, and screws and tighten those that have come loose.
Q: What types of exercises can I do with free standing pull up bars?
A: The types of exercises you can do with free standing pull up bars mainly target your upper body. This includes arms, shoulders, chest abs and back muscles. Most free standing pull up bars come with instructions and this includes the types of exercises you can do.
The most common exercises you can do with free standing pull up bars include:
Pull-Ups – These are the most obvious ones, hence the name “pull up bars”. Pull-ups are great for working your back muscles but they are also effective at working your core muscles and developing arm strength.
Chin-Ups – These mainly target your biceps and your lats. Grab the bar with your palms facing you and pull yourself up until the bottom of your chin touches the bar.
Hanging Knee Raises – Hanging knee raises are great at working your core muscles. Hold on to the bar with your palms facing you again and raise your knees. Sounds easy right? It will take time to get this right and it is a lot harder than it looks.
Knees to Elbows – Holding the bar with your palms facing away from you, gently swing your legs back before swinging them forward and bringing your knees to your chest and touching your elbows.
There are many other exercises you can do, and some of them will depend on the features that are included with your free standing pull up bars. As an example, not all free standing pulls up bars have triceps dip features or vertical knee raising bars.
Q: What are the benefits of working out with free standing pull up bars?
A: There are quite a few benefits of working at with free standing pull up bars, not least of all being the fact that if you have a set in your home, you can exercise whenever you want. The other benefit is that you don’t need to worry about looking dorky at your local gym if you haven’t quite mastered the pull up yet.
When you exercise with free standing pull up bars you can effectively isolate each muscle group in your upper body. Take the time to know which ones each different set of exercises you can target and you’ll be able to sculpt the perfect body for yourself. Combine your free standing pull up bars with additional equipment such as resistance bands or free weights and you’ll have a complete workout system in the comfort of your home or office. However, you’ll probably find that you won’t need them because your body weight is all the resistance you will need.
The main thing to remember when working out with free standing pull up bars is to check your technique. As with all workouts, the correct technique can make the difference between a good workout and a bad one. What’s worse, the wrong technique can also result in injury. Follow the instructions for each different exercise, and if you’re still not sure, ask your favorite fitness instructor for advice.