If you are into wellbeing and fitness, then you are aware of the vital role that strength training plays when exercising. It helps preserve your muscle mass, which generally decreases with age, and is fundamental to lose weight healthily while also improving core stability, develop bone density, and improve your overall physical condition.
All the above can be taken care of in the comfort of your home with one simple and handy piece of equipment that will work wonders for you: the Olympic weight benches. These useful machines combine the importance of a bench for weight training to a number of other additional equipment, which allows you an all-round training session.
Modern Olympic Weight Bench Sets can allow you to train at different angles, reduce the risk of injury and give you the option to do some more advanced and specific training, including squatting, bench pressing, and exercising your quadrilateral muscles. But let’s take a look at the best Olympic weight benches on the market.
The Best Olympic Weight Bench
One of the most complete and functional Olympic weight racks you can come across when searching the web is most definitely the Marcy Olympic Weight Bench for Full-Body Workout. This versatile bench will allow you to exercise different parts of your body, all in one handy apparatus.
Designed for both upper and lower body strengthening, this flexible tool has up to five back positions that will enable you to work out your pectorals, as well as giving you the option to adjust the arm curl support pad and curl bar to train your arms. Moreover, this piece of home gym equipment will provide you with the benefits of a dual-function leg developer and the two bar catchers at the back for you to exercise your legs and squat, while the slide tracked seat is also a plus to get you in your perfect position for chest presses. Basically, you will be getting the benefits of a gym in quite a reduced space! This full-blown Olympic weight bench is constructed from top-quality materials, including rugged foam and vinyl, to ensure high durability of the equipment parts. It comes with easy to follow assembly instructions.
Dual Function Leg Developer
Seat sliding Track
Weight Plates Storage Posts
Assembly Instructions Included
Maximum weight capacity of 600 lb
- Weight115 pounds
Another very interesting Olympic weight bench is the Olympic Weight Bench with Leg Developer Attachment. This adjustable workout bench has the plus of a Leg Developer Attachment with protective padded rollers, which will allow you to properly work out your lower limb muscles on leg day.
This heavy-duty workout bench is designed with adjustable, high-density foam seat and back pads, which will allow you to place it in your preferred position while safely working out. There are five different positions to adjust the back pad in order to get your preferred angle barbell height. Also, the heavy-duty weight racks give you a chance to train your pectorals, core, and arms as well. A full-body workout targeted to all skill levels in minimal space! This Olympic standard workout bench is manufactured with premium quality steel and can hold up to 700 pounds. For more amazing equipment like this, check out our guide to the best rowing machines.
Adjustable Leg Developer
Maximum Load: 700 lbs
Size: 65.9″ x 46.2″ x 50.2″
5 level height adjustments
5 different reclining positions
High-density foam padding on the seat, with foam rollers on leg developer
Assembly Instructions and Screw Pack Included
- BrandDay 1 Fitness
- Weight59.4 pounds
This next option in Olympic Workout Benches is also a very interesting buy. It is a heavy-duty bench with high-density padding and an added Preacher Curl and crunch handle for an exceptional core workout. It comes with adjustable weight-racks, which can also be used as a squat rack as well as an adjustable backrest with seven different positions and an adaptable leg developer.
The beauty of the Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer, and Crunch Handle is that it lets you chose whether to use standard or Olympic plates so that you can adjust the intensity of the training to suit your needs and is compatible with most 6′ and 7′ weight set bars. Moreover, the built-in safety hooks and No-Pinch design will prevent you from injuring yourself during workouts.
7 Position Adjustable Back Rest
Includes Olympic plate adapter, Preacher Curl Pad, Arm Curl Bar
Adjustable dual-action leg developer
Enhanced Safety thanks to safety hooks and No-Pinch Design
Compatible with most 6′ and 7′ weight set bars
Heavy-duty 2.5-inch square tube
Ab crunch with foam grip handles: attachment Included
- BrandBody Champ
- Weight78.5 pounds
This adjustable Olympic Weight Bench also comes with seven backrest positions and is also foldable, making it easy to carry around and store away.
The Bigzzia Adjustable Olympic Weight Bench is built with heavy-duty steel, which can hold up to 330 lbs, and its ergonomic backrests and pads allow a safe work out preventing muscle fatigue and unwanted injury. This workout bench is built with durable PU leather and comes with its own resistance bands that can be replaced to meet your desired workout needs. Our guide to the best folding treadmills features more quality machines like this, so check them out.
High dense foam padded foot rollers
Heavy-duty steel frame
7 adjustable backrest positions
Come with a pair of resistance bands for warming-up
Easy assembly in 15 mins
Folds to store and save space
Max Weight Capacity: 330 LBS
Folded size: 35.63″L x 17.01″W x 10.43″H
User Height: up to 6′
For those of you who are keen on exercising arms and shoulders properly, the Phoenix 99226 Power Pro Olympic Bench is probably the best option for you.
This unique piece of equipment comes with a full-size Olympic bench, which can assume different positions, a leg lift, a deluxe lateral tower, and Preacher Curls. The built-in squat rack at the back of the machine comes in very handy as do the 3 Olympic weight plate adapters doted of spring clips, which will allow you to choose the type of training you desire. This bench has specific measurements and is not recommended for weight users over 300 lbs, uprights over 400 lbs, and leg lifts over 150 lbs. You may also like some of the best weightlifting belts from our list, so be sure to check them out.
Dimensions: 88″ L x 60″ W x 83″ H
Adjustable uprights and seatback
Heavy-duty, 3.0-inch steel uprights
Full Olympic size; uprights are 42″ apart on inside dimensions
Deluxe Lat Tower and Arm Curl included
Leg Lift with Curl Bar attachment
Built-in squat rack
Built-in storage stands for Preacher Curl and Lat Tower
Three Olympic weight plate adapters and spring clips included
90-day warranty on labor and a one-year warranty on the frame
- Weight138 pounds
Among the Best Olympic Weight Benches, we definitely find the Body-Solid Best Fitness Adjustable Olympic Folding Weight Bench. This beautiful bench is perfect when it comes to barbell and dumbbell exercises and has quick-changing safety pins that will allow you to adjust your workouts smoothly and without injuring yourself.
The angle incline change lets you concentrate the pressure on your pectoral muscles for a full-o upper body workout. At the same time, the leg curl/leg developer extension accommodates users of various sizes, allowing them yo exercise their legs as well. This bench is collapsible and can be stored and carried around easily while being massively space-saving. It weighs 73-pounds and has a weight capacity of up to 300-pounds.
300 lbs capacity
Multiple back pad adjustments including flat to incline and uprights
Folding space-saving design
Folded dimensions: 40″ w x 72″ h x 30″ d
58″ High x 68″ Long x 41″ Wide
Includes leg developer
- Weight74 pounds
The Kapteen 330lbs Adjustable Olympic Weight Bench is great for a wide variety of full-body workouts, such as flat bench presses, incline dumbbell bench press, one-arm dumbbell preacher curl or leg extension exercises.
This Olympic Workout bench is ideal for indoor exercising, allowing you powertrain and is extremely useful to train your lower abdominal muscles and build your dream abs. It can be placed to your preferred height while the extensive padding will support your body while eliminating back strain. Once you are done with your workout, it folds down for easy storage. For more amazing equipment for your home gym, check out our guide to the best elliptical machines.
Weight Bench with weightlifting rack (weights and barbells not included)
Metal and Imitation Leather material
Size: 198 x 104 x 122cm/ 77.2 x 40.6 x 47.6 inch
Rope Length: 102cm/39.8inch
2 workout bands
Includes assembling manual
This compact adjustable Olympic Workout Bench is designed to be cost-effective and durable. It is made up of comfortable, real leather seats and a thick heavy-duty commercial quality steel pipe that can support up to 500 lbs giving you stability and stronghold. A perfect buy for those of you who want a less accessorized piece of equipment for basic full workouts.
The FLYBIRD Adjustable Bench can be adjusted to six different back positions and four-seat positions for Full Body Workout. It comes with a thick backrest and soft foam padding, which makes it up to standard with the finest quality materials. It is also equipped with full foot foam support and non-slip foot cover. This bench is also foldable, allowing you to save up to 70% of space while not using it. You may also like some of the best stepper machines for your home gym, so check them out.
User height up to 5.9 feet
500LBS real weight capacity
Product weight: 8.5KG
1.8″ Thick Foam Bench
1.5 mm thicken high-quality steel pipe
-1-year warranty on the frame, 30 days warranty on the pads
- Weight23.9 pounds
The Valor Fitness BF-7 Olympic Bench with Spotter Stand is perfect for heavy load lifting. Its strong-build makes it stable when lifting heavy loads thanks to its tripod.
Its dual-layered bench pad, made out of high-density vinyl, allows you to work out comfortably, and the back pad enables your arms to have a better range of motion. This machine is also equipped with a Striker Plate for bar support, a Spotter designed to support the weight more easily and is powder coated in order to last longer to wear and tear. This bench has no moving parts and has its feet encased in rubber bases for added grip and stability. It is intended explicitly for lighter commercial use. For more quality fitness machines like this, check out our selection of the best vertical climbers.
Heavy-duty 2×2 frame and tripod base
3″ thick dual-layered bench pad
Dual-position Striker Plate
18.5” x 12” Spotter Stand
Measures 18″ from floor to top of bench pad
Max weight load of 550 lb
Warranty, 3-year frame, and 2-year pad
Packaged in 2 separate boxes
- BrandValor Fitness
- Weight57 pounds