If you’re an athlete then you have probably come across all types of supplements that promise to boost your energy and increase performance and with such a large market, it is easy to get overwhelmed with all the offers and promises. By narrowing down the list of supplements to just twelve, we have made your job a whole lot easier. We have considered brands that are dedicated to their craft and supplements that are reasonably priced and come highly recommended by the customers who have used them. Even if you’re not an athlete supplements often provide vital vitamins and nutrients your body needs to heal quicker and remain healthy, therefore, we present to you with the best supplements for runners.
The Best Supplement For Runners
The Omega 3 Fish Oil Triple Strength supplement from the brand Dr Tobias possesses various qualities that are worth bragging about. With each purchase of this pack, customers will receive 180 soft gels which will last 30 days. Each serving is made up of 2000 mg of fish oil and 1,400 mg of Omega-3’s, all sourced from fresh, wild caught fish that are free from GMOs. What makes these supplements stand out from the rest, is their special coating which makes absorption of the product better and ultimately results in no fishy aftertaste even from burps. These capsules have also gone through ultimate purification, leaving them pure and without contamination. And as fish oil is such a highly recommended supplement for adults, it is no surprise that these supplements are widely popular amongst customers, especially considering that they leave out, the fishy smell and fishy burps that no one is a fan of. For more amazing products for active man, be sure to check out our guide to the best mass gainer.
1,400mg of omega-3 fatty acids
90 day supply
100% wild freshly caught fish
No fishy aftertaste
- BrandDr. Tobias
- Weight10.4 ounces
Nutrition essentials is dedicated to creating high quality supplements to improve day to day health, and the Probiotics 30 Billion CFU have been confirmed to do just that. These probiotic supplements have been designed to increase calcium absorption, support vitamin production, helps increase energy levels, aid digestive health and even assist with weight loss.
With each purchase, customers will receive 60 all natural tablets, which are also gluten and dairy free which makes them 100% safe for consumption. Past users have confirmed that these supplements have gone above and beyond to ease previous ailments, boost healthy weight loss and make you feel better in general. And the manufacturers are so sure of their product that a money back guarantee is offered for those who purchase the product and find that it does not work for them.
60 tablets per purchase
All Natural, gluten and dairy free
Aids digestive health
Promotes immune system health
- BrandNutrition Essentials
- Weight2.4 ounces
Glucosamine with Chondroitin Turmeric MSM Boswellia contains ingredients that support healthy cartilage development, relief from joint pain, boost tissue recovery after exercise and ultimately promote a healthy and active lifestyle by providing smoother joint functionality. The brand Vimerson Health, promises and all natural product, which has no GMO’s, is completely gluten, dairy, sugar, soy and cholesterol free, and is also free from artificial colors/flavors. These capsules will work for every adult and no matter how healthy you believe you are, these only work to support your body and joints for an active lifestyle.
What’s more, the Glucosamine with Chondroitin Turmeric MSM Boswellia supplements have been recorded to work in different ways for different users, from relieving regular joint pain to fostering smoother and easier muscle movements. There is no reason not to add these to your diet, as they are completely safe and have been recommended by professionals; however, for extra caution, it is always best to let your doctor know before taking on new supplements. Our guide to the best running shoes features some quality footwear for runners, so check them out.
90 capsules per purchase
Natural-plant based antioxidant
Promotes joint pain relief
Gluten and Dairy free
- BrandVimerson Health
- Weight4.2 ounces
Also highly rated and recommended by customers, the SportLegs Supplement as the name implies, are designed for athletes and adults with active lifestyles. The main purpose of these is to support your body’s lactate energy system, which ultimately keeps you going for longer by reducing muscle fatigue and soreness after exercise. This supplement can be ingested even an hour before a workout and will not only perform when you get up and running but will also continue to support your joints and muscles days after the workout.
Each capsule contains calcium, magnesium and Vitamin D and within each purchase packed with 120 providing for 40 doses. Customers have used this product before or after strenuous workouts as recommended, and have confirmed that this supplement works to almost completely eliminate the usual post workout soreness and reduce fatigue.
120 capsules per purchase
Reduces soreness from exercise
Keeps athletes going for longer
- Weight4.5 ounces
Another option for high intensity sports athletes are these Elite Sportz Electrolyte Tablets, which can be used to mediate soreness, prevent dehydration during exercise and reduce the risk of muscle cramps. Elite Sportz make a lot of promises when it comes to these supplements and this is how they supposedly works; these salt tablets contain calcium, potassium and magnesium, and will replenish electrolytes lost while sweating, therefore enhancing endurance and stamina.
These electrolyte supplements can be used by runners, cyclists, weightlifters, bodybuilders and even average people engaged in day to activities. What’s more, they are not known to be harmful or cause discomfort, despite the purpose they are ingested for. We recommend this product simply because it does what it is supposed to and is also sold at an affordable price. With regular intake of these salt tablets, you can say goodbye to cramping and hello to increased performance. They also make a useful fitness gift for all running enthusiasts.
120 capsules per purchase
Prevents muscle cramps and spasms
- BrandElite Sportz Equipment
- Weight6.4 ounces
Dehydration during day to day activities or while engaging in a sport can cause several inconveniences such as cramping and quick loss of energy which is why several supplements including these, promise to prevent dehydration and replenish electrolytes. The Electrolyte Salts Rapid Oral Rehydration Replacement Pillls contain a good dose of calcium, magnesium, zinc and Himalayan which are amongst a slew of other healthy and natural ingredients. What these pills do not contain however, are sugars, carbs and all types of nuts and GMOs.
To prevent toxic contaminants from finding their way into these supplements, the brand Vali, takes extra measures such as having 3rd parties test for purity. Whether trying to adjust to a new diet, traveling via plane, trying to get through a hangover or just about to participate in strenuous exercise, these capsules will work great to keep your energy up, your muscles active and aid quick recovery.
120 Vegetarian capsules
Prevents dehydration and cramping
3rd party purity tested
- Weight5.6 ounces
This next product from Integrative Therapeutics could become your favorite source of turmeric and curcumin as unlike other products with the same substances, this particular supplement brags of a higher absorption rate. As often the full benefits of these substances are not achieved due to lack of absorption, this brand uses special preparation to ensure that this problem is avoided.
Interactive therapeutics go to great lengths to ensure that this Turmeric and Curcumin Supplement is developed, tried and tested in the best facilities, and with great care so that ultimately the best results can be achieved. As most other customers will agree, with these capsules added to your diet, you will experience relief from all kinds of pain and less inflammation. You may also like some of the best protein shakers from our list, so be sure to check them out.
120 vegetarian supplements
Aids relief from pain and soreness after exercise
- BrandIntegrative Therapeutics
- Weight3.2 ounces
The Peregrune Runner Multivitamins are well packaged capsules that contain ingredients known to result in improved energy levels, reduce chances of inflammation and damage to muscles as well as support low light eyesight. The best thing about these multivitamins is that they are 100% natural and packed with up to 42 fruits and vegetables, providing your body with a good amount of healthy nutrients which will keep you going for longer with minimal soreness. To make the vitamins more effective within your body, Peregune has taken the time to ensure that these tablets are easily absorbed, so that you do not miss out on any of the benefits. This product comes highly rated and at an affordable price. Most customers, especially athletes have been amazed by the results after taking these supplements for only a short amount of time. If you like fitness and working out make sure you also check our guide to the best pre-workouts.
60 capsules per purchase
Fruits and Vegetable blend
- Weight1.6 ounces
This next product works simply to enhance performance in runners, thanks to its mix of organic ingredients that are GMO and gluten free. Each one of the 120 capsules found in the package contains, vegetables, herbs, fruits and super foods making it 100% natural. Not only is performance optimized, these supplements will also give your immune system the boost it needs to speed up recovery, cramping can also be avoided as well as painful injuries thanks to the healthy dose of calcium. Many athletes have found that these Runner’s Multivitamins does the job for them, as it can be confirmed to have boosted energy and speed up recovery from overuse of muscles, preventing after work out pain and soreness.
120 vegetarian capsules
- BrandThe Runner’s Multivitamin
- Weight4.8 ounces
The Run Fit Nutrition Runners Joint Support is designed to prevent and also relieve joint injuries, enhance performance and help with plantar fasciitis by lubricating tendons so that they are more flexible when stretched. Run Fit, the brand behind this supplement has an ultimate goal of providing supplements that give runners the ultimate experience and is a brand specifically engineered for runners so that they can achieve maximum performance each time they step on the track.
This supplement possess ingredients that work for you and even vegetable based stomach soothers so that the most sensitive stomach will not suffer any side effects. For comparison, unlike other supplements that work on specific parts of your body, this product targets your body as a whole, as the brand understands that running is a full body exercise.
90 tablets for 45 day supply
Prevents and relieves knee and joint pain
Gentle on your stomach
Helps with Plantar Fasciitis
- BrandRun Fit Nutrition
- Weight4.8 ounces
As the second product on our list from the brand Run Fit, the Run Fit Runner’s Performance Mix Supplement also comes packed with ingredients that provide a slew of nutrients that go a long way in enhancing performance and quick recovery. Minerals found in this product includes such as zinc, potassium and magnesium which are known to naturally boost your energy, increase blood flow to improve muscle endurance and speed up recovery. Just take the supplement an hour and a half before a run or workout and you should see a difference when it’s time to perform.
Unlike most other supplements found on this list, the Runner’s Performance Mix is not a capsule or tablet, which is great for those of us who are not fans. This powder can be mixed with any drink and actually tastes great. Many customers have listed this as their favorite supplement, it is easy to incorporate into your diet, tastes great and keeps your energy and performance levels up; there is no reason not to love it.
- BrandRun Fit Nutrition
- Weight13 ounces
The MMUSA Runners Peak Creatine Serum Running Boost makes it on our list of best supplements for runners due to its ingredients and effects on athletes. This particular supplement is stated to help muscle build, increase endurance and delay fatigue, prevent water retention, accelerate fat burning metabolism just to mention a few.
The MMUSA Runners Peak Creatine Serum is taken as a few drops under the tongue and will thereafter be quickly absorbed by the body due to its water solubility which helps it to acts fast, so that you can take it just before the workout.
5 ML in quantity
Supports building of muscles
Reduces fatigue and boosts endurance
Prevents water retention
- Weight4 ounces