You’ve tried and tried. You’ve been twisting and grunting for several minutes but to no avail. You’ve worked up a sweat and your blood pressure is skyrocketing. It’s no use. You’ll have to do without the olives because you can’t get the jar opened.
At this point, you’re looking at your hands wondering why such a small task is so difficult. You work out and you’re relatively strong. In all that time working out, have you thought about strengthening your grip? If you’re wondering how to strengthen your grip, help is at hand and it’s a lot easier than you think.
Grip trainers are those little pieces of exercise equipment that you can use pretty much anywhere at any time. All you need to do is hold them in your hand, or hands, and squeeze. If you’re looking at training your grip so you won’t struggle with tight lids on jars, take a look at some of the best grip trainers to help you gain a much stronger grip.
The Best Grip Trainer
This is one of those grip trainers that is preferred by musicians and professional athletes. It’s also a great tool for rehabilitation following injury. The beauty of this grip trainer is that you can exercise each finger individually, or you can work out your entire hand. The best aspect of being able to exercise each individual finger is that you can focus on your weaker fingers, which need to extra strengthening work, and let your already strong fingers take a break. If you’re worried about a future battling arthritis, regular training with a grip trainer can help to prevent this debilitating and often painful condition.
Prohands Gripmaster is the original hand exerciser with individual finger power buttons. It comes in a range of different colors, sizes and tensions to accommodate beginners, right through to professional athletes. Everyone should have strong hands, and the Prohands Gripmaster Hand Exerciser is the best tool for a strong grip. An ideal fitness gift for both professional athletes and amateurs.
Made from quality materials
Exercise each finger individually
Great to develop and maintain grip strength
Adjustable tension levels
Available in different tensions and colors
You simply can’t take chances with the health and stability of your hands with a cheap knock of product. That’s why you’ll love the quality and craftsmanship that has gone into the design and manufacturing of this Prohands PRO Hand Exerciser. Prohands is the original spring-loaded hand and finger exerciser and the preferred grip trainer of everyone from professional athletes, musicians and those who are undergoing rehabilitation.
This is the one of the best grip trainers because it has graduated tension levels that help you measure your hand strength and dexterity progress. It is made from the best quality materials which is especially important for those who want to maintain finger, hand and wrist strength to avoid conditions such as arthritis, or simply need a firm grip for work or recreation. Whether you need to exercise your complete hand or you want to work on individual fingers, Prohands has the hand exerciser for you. Be sure to also check out our guide to the best adjustable dumbbells for some amazing equipment for exercising.
The original spring-loaded hand and finger exerciser
Used by professional athletes & world-class musicians
Made from high-quality ABS plastic, stainless steel & FDA-approved Santoprene
Exercise each finger individually
Develops outstanding hand, wrist and forearm strength
Graduated tension levels help user measure progress
When you just want an easy to use, yet effective grip trainer, this Outdoor Sport Hand Grip Strengthen is for you. Regular hand exercises with this grip trainer will improve your finger, hand and wrist strength in a short amount of time. Because you will be using all the muscles in your hands, you’ll also strengthen your forearm. This hand grip strengthener is easily adjustable to a number of different resistance levels. This makes it ideal for beginners as they can start at the lowest tension and adjust the tension as they gain strength.
This is a one-size-fits-all hand trainer that is suitable for all hands from small to large. It is made from high-quality materials and has been designed to stand the test of time. Whether you’re an athlete, a musician or just someone who needs to improve their grip, this is a great grip trainer. If you are an active man enthusiastic about fitness, check out our guide to the best ab machines and pick your favorite.
Improve Finger, Hand, Wrist, and Forearm Strength Fast
Easily Adjustable to 4 Different Levels of Resistance
High Quality, Longer-Lasting Design
Designed to Fit Large and Small Hands
Perfect for musicians, athletes, and those needing rehabilitation
- BrandOutdoor Sport
- Weight0.5 ounces
For a complete package of equipment for grip training, FitBeast has this excellent 5-piece Hand Grip Strengthener Workout Kit. This kit has everything you need to exercise everything. Work your fingers, hands, wrists, forearms, all the way to your elbows.
The 5-piece package includes and adjustable hand grip strengthener with a tension range of 22 to 132 pounds, a finger exerciser with 4 pounds of tension for each finger, a light resistance finger stretching resistance band, a hand strengthener grip ring with 50 pounds of resistance and a stress relief grip ball with a medium level of resistance. You also get a convenient carry bag and a tutorial video. FitBeast is so confident of the quality of their product that they also offer a lifetime warranty. If you are also into boxing, be sure to check out our guide to the best boxing gloves and pick your favorite pair.
Suitable for anyone from rock climbers, athletes to musicians and more
Comfortable and durable with ergonomic, soft handles
Suitable for injury rehabilitation
Includes everything you need to strengthen from fingers to elbows
Tutorial video, carry bag and lifetime warranty
- Weight15.2 ounces
Traditional workout buffs know the value of strengthening the hands and love the traditional design of these Hand Grippers from Heavy sports. What sets these grip trainers apart is that you can start off nice and easy at 100 pounds of resistance and increase the resistance by 50 pounds at a time, until you can easily grip your way through 350-pound grip trainers.
These grip trainers are made from solid aluminum with knurled and coated handles that won’t slip. The compact design means you can tuck them in your briefcase or gym bag and give your hands a workout anywhere and anytime you find yourself with a little downtime. You will quickly notice the strength in your hands from your fingers, all the way to your forearms. Start today and in no time at all, you’ll have a grip that even the Man of Steel will envy.
Solid Aluminum Grippers Made to Last
50LB progressions for smooth transitions
Compact design you can use anywhere
Available in resistance levels from 100 to 350LBS
- BrandHeavy Sports
- Weight7.2 ounces
This is a 4-piece set of Hand Grip Resistance Bands from PORTHOLIC with each band offering a different level of resistance. They are lightweight and completely portable so you can sneak in a hand workout anywhere and anytime you’re sitting around doing nothing. They are so neat and compact you can keep them in your pocket. These grip trainers are made from 100% high-quality silicone and are BPA free for your safety. They are also very durable and flexible.
These hand grip resistance bands are ideal for anyone who needs a little extra strength in their hands from rock climbers, musicians and even people who spend a lot of time working on computers. They can help treat and prevent carpel tunnel and other conditions such as arthritis. They are also perfect for those recovering from any type of hand injuries. When you’re done, these hand grip resistance bands are easily washed with a little mild detergent and water.
Portable and ergonomic design
Suitable for everyone
Made of 100% high-quality silicone, BPA-free
Resistance ranges from 36 to 95 lbs.
Easy to use
Safe, durable and flexible
- Weight2.4 ounces
Squeeze and stretch your hands to iron-like grip with this IronMind Two-Way COC Grip Set. Your first step to a stronger grip is the Captains of Crush grip trainers that give your hands a great workout. You can then move on to expand your hand bands. With these two exercises combined, you can master crushing and stretching your hands for complete strength training.
The handles of the gripper are textured for enhanced grip that won’t slip, and the expand-your-hand-bands are latex-free. They come in different colors to indicate the resistance they offer and with two complete sets, you can exercise both your hands together. If you are serious about exercising, be sure to check out our guide to the best home gym equipment and find all the information you need.
Grip strength and hand health
No more weak handshakes and tennis elbow pains
Portable, go anywhere package
Set comes with a gripper and 2 sets of 5 various resistance bands
- Weight8 ounces
SANDAO Grip Strength Trainers may look innocent but they are great for moving your fingers and hands in all directions. They are made from premium silicone that won’t get smelly, no matter how much you sweat when you use them. This 3-ring set comes in different resistance levels so you can start with 30LBS and work your way up to 50LBS. They are incredibly easy to use which makes them perfect for beginners and experts alike and they are ideal for rehabilitation following injury.
Improve your finger dexterity and gain more strength in your wrists and hands than you ever thought possible.
Made from premium silicone
Suitable for stretching, gripping and pulling
Improve dexterity and strengthens wrists and hands
Ideal for rehabilitation therapy, fitness and relaxation
Also great for athletes and musicians
3 Piece set with 30, 40 & 50LB resistance
- Weight5.8 ounces
Grip Trainer Buying Guide
Why Is Grip Training Necessary?
You may think you don’t actually need to strengthen your grip, and maybe you don’t. But have you ever had to carry something as simple as a few grocery bags home over a longer distance? If you have, how did your hands and fingers feel once you finally let go of your load? Most people in this situation find their fingers cramped in agony and it will take a lot of flexing and contracting to ease the pain.
Those who already have a great grip, generally don’t have this problem. The strength in their hands makes it easier for them to perform every day tasks and many other ones such as playing sports like tennis, baseball and rock climbing, or even for those who are serious about weight training.
Grip Is An Indicator Of Mortality Risk
Improving your grip strength isn’t just about having a firm handshake or being able to hold your bodybuilding weights for longer. Grip strength is also a good way to gage a person’s mortality risk. It is one of the easiest ways to estimate overall muscle strength which is also linked to heart-related issues. This is especially important for people as they get older.
Poor grip is also an early warning sign for type 2 diabetes and many other diseases. It can also offer an indication of the quality of life of sufferers of many diseases, long before the same diseases are actually diagnosed.
Grip Strength: The Benefits
Apart from being able hold heavy objects for longer, improving the strength of your hands has a number of other benefits. The first, and most obvious benefit is overall grip strength. This is of particular importance for those who work in jobs that require heavy lifting and for bodybuilders and weight lifters.
The second factor to consider is muscle endurance. The perfect example of this is a rock climber. They need to contort their bodies in different directions to stay upright and a firm grip is crucial.
Grip strengthening exercises are also imperative for those recovering from any type of injuries, or to prevent conditions such as arthritis and carpal tunnel syndrome.
Finally, if you often find yourself in a meet and greet situation, do you want to be the guy with the soft hands and weak handshake, or the one who commands respect and attention with a firm manly grip?