The keto diet has become hugely popular in the last few years. And it’s no surprise why either. It’s an efficient way of losing weight that works faster than most traditional diets. Plus, you get to eat healthy foods that are rich in fat like avocados, eggs, and nuts. The idea of the keto diet is to increase your fat intake and reduce your carb intake. This sends your body in a state of ketosis, which means it is burning fat for energy, rather than sugar. The bars on this list are high in fat and low in carbs, so you can eat them as part of a balanced keto diet. Here are the 10 best keto bars on the market.
The Best Keto Bar
Yep, you can still enjoy the good stuff when you’re on the keto diet. The keto scaremongers might have told you that you’ll be existing purely off boiled eggs, but that doesn’t have to be the case. This Cookie Dough Protein Bar is the perfect keto snack to ward off those sugar cravings. It’s soft, chewy, and tastes just like the cookie dough that you gorged on as a kid. But this is nowhere near as bad for you. In fact, it’s actually good for you.
This is really a protein bar (it’s packing 21g of protein) designed to be eaten after a workout to refuel your body. But it has all the hallmarks of the perfect keto snack. It has a low carb count at 4 grams and only 1 gram of sugar. And, most importantly, it has a total of 9 grams of fat in each bar. You can’t exist solely on these bars, but it’s one of the best keto protein bars to snack on.
4g net carbs
24 flavors available
- BrandQuest Nutrition
- Weight1.59 pounds
EPIC is leading the charge when it comes to making the best bars for keto dieters. They have an unrivaled range of flavors including Chicken Sriracha, Lamb, Currant & Mint, and Uncured Bacon & Maple. Oh, and our favorite – Bacon & Cranberry. They might not be the best for curing that sweet tooth, but you will struggle to find healthy protein bars that taste this good anywhere else. Each bar is packed with 8g of fat, 7g of protein, 8g of carbs, and 6g of sugar. You can get your meat fix, without having to go to the trouble of cooking a steak dinner every time you come out of the gym.
We also like the fact that these bars are gluten-free, hormone-free, and antibiotic-free. They might not be completely guilt-free (they’re not vegan after all), but at least you know the meat is coming from a sustainable source. This is a big selling point for EPIC Bars and it’s one of the reasons they’re so popular with keto obsessives.
7g net carbs
6 flavors available
- BrandEpic Provisions
- Weight1.6 ounces
If you want the best keto snack bars, you need to choose something that is designed specifically for the ketogenic diet. That means, they need to be high in fat and low in carbs – everything else is secondary. The Perfect Keto Bar is exactly that. They boast an impressive 19g of fat per bar, which is plenty of fuel to keep you satisfied until your next meal. On top of that, there’s 11g of protein and only 3 net carbs.
The bottom line is that you can enjoy this sweet treat, whilst your body stays in a state of ketosis. Just look at the Amazon reviews – you’ll find hundreds of customers raving about this bar as an essential part of their ketogenic lifestyle. We also like the fact that it comes in 5 interesting flavors – salted caramel, cookie dough, almond butter brownie, cinnamon roll, and lemon poppyseed. They are all rich in taste without any added sugar, which makes them perfect for the keto diet. In our opinion, these are amongst the best ketogenic protein bars on the market. If you are a fitness enthusiast trying to put on some mass, be sure to check out our guide to the best mass gainers.
3g net carbs
5 flavors available
- BrandPerfect Keto
- Weight1.2 pounds
SlimFast makes some of the best keto meal replacement bars around. As part of the SlimFast diet regime, you can use these bars to replace a meal when you don’t have time to make something healthy. One of the hardest things about sticking to the keto diet is not having enough time to prepare meals. When you’re having a busy day, it’s too easy to grab something to eat that is high in carbs and sugar. These bars solves that problem.
To make sure that they fit with the keto diet, these bars are packed with 14g of fat and 7g of whey protein. Plus, they only have 3g total sugars and 3g net carbs. This high fat and low carb content allow your body to stay in a ketosis state and burn fat for energy. To get the most benefit out of these bars, you should follow the SlimFast Keto Plan. You replace 2 meals a day with a high-fat, low-carb alternative, like a shake or meal replacement bar. If you stick to the plan, these are some of the best low carb protein bars for weight loss.
3g net carbs
3 flavors available
- Weight8 ounces
You can tell from the packaging that the Raw Rev Glo Protein Bars weren’t designed for the keto diet because they don’t make any mention of the fat or carb content. But, don’t let that put you off. If you dig down into the nutritional facts (hard to find, but they’re on the website) you’ll see an impressive fat content of 17g per bar. And – although they don’t seem to advertise this anywhere – they have a net carb count of just 3g. This makes them absolutely perfect for the keto diet.
Another big selling point is that they have 15g of protein per bar, which makes them a great post-workout snack, so always have it in your gym bag. The bars come in 9 different flavors and you can buy a variety pack if you want to try them all. If we’re going on taste alone, these are some of the best keto bars on the market. They’re also gluten-free and don’t contain any genetically-modified ingredients.
3g net carbs
9 flavors available
- BrandRaw Rev Glo
- Weight1.2 pounds
Bulletproof Bars have a couple of interesting benefits for keto dieters. The biggest of which is that they contain Brain Octane oil. We know how important a high-fat content is in any keto snack but we don’t always know where the fat is coming from. Brain Octane Oil is a flavorless oil that’s derived from the most potent part of a coconut. It has amazing benefits like increasing your energy, improve your brain function, and increasing fat burning. It’s a big part of all of the Bulletproof products and some nutritional experts swear by it.
Each bar has a total of 14g of fat, from cashew butter, XCT oil powder, cashews, coconut oil, and Brain Octane oil. The net carbs are a little high at 9g, but it’s still low enough to be a useful keto snack. There’s a choice of 5 flavors – cookie dough, fudge brownie, mint chocolate chip, and vanilla shortbread. And, the bars a gluten-free, non-GMO, and don’t contain any dairy products.
9g net carbs
Brain Octane Oil
5 flavors available
- Weight1.35 pounds
As it says on the packaging – this is the original high fat, low carb keto bar. When keto became super popular a couple of years back, Keto Bars were one of the first to respond to the craze and their products are still some of the best keto chocolate bars on the market. They come in three chocolate flavors – chocolate peanut butter, dark chocolate coconut almond, and mint chocolate.
The keto diet is all about high fats and low carbs. That is what this bar does best. Each bar has an amazing 21g of fat and only 3g of net carbs. Your body will stay in a state of ketosis and burn fat, instead of sugar, for energy. The taste of Keto Bars is sweet, but not overly sweet. This is to accommodate keto dieters that have cut sugar out completely. Sugar can taste overwhelming when you’re not used to it and a bar that’s too sweet can trigger sugar cravings. We also love the fact that these bars are guilt-free. They don’t contain any gluten, animal products, added sugars, soy, or fiber syrups. You may also like some of the best protein shakers from our list, so be sure to check them out.
3g net carbs
<1g sugar 3 flavors available
- BrandKeto Bars
- Weight1.19 pounds
MariGold Protein Bars don’t really look like a premium product. The packaging gives the impression that someone has made these bars in their home kitchen and put them up on Amazon for sale. And, that’s kind of true. The business behind these bars is a small, family-run outfit that makes (and ships) the bars to order, which means they’re fresh. They’re also a little more expensive than mass-produced bars on the market, but we think it’s a small price to pay for home-cooking quality.
The nutritional information reads perfectly for keto dieters. It’s a sampler pack with 12 different flavors, so each bar is different. But, the fat content ranges from 8g to 18g per bar and the net carbs range from 2g to 6g. Each bar also has a high protein count, ranging from 20g to 23g, making them an ideal post-workout snack. MariGold also ensure that their products are made from real food sources, they don’t contain any chemicals or sugar alcohol. And, the bars are free from gluten, grains, hormones, lactose, casein, and soy.
2-6g net carbs
12 flavors available
- BrandMariGold Bars
- Weight2.4 ounces
Keto Crave Protein Bars are one of the only keto snacks that don’t come in a host of confusing and indulgent flavors. You get a choice of cacao almond or… cacao almond. This might seem like a negative thing but we actually think it’s a good thing. The company hasn’t spent time finding sneaky ways of making the bar taste like a chocolate bar without increasing the sugar content. Instead, they’ve focused on filling it with the right ingredients and nutritional content for keto dieters.
Each bar has 16g of fat and 5g net carbs. The net carb content is a little high compared to most keto bars, but it’s still low enough for your body to remain in a state of ketosis. Also, the bars contain ingredients that fuel the body and mind, like MCT oil, cacao butter, organic almond butter, and grass-fed whey protein.
5g net carbs
1 flavor available
- BrandZenwise Health
- Weight1.3 pounds
The Neoh Low Carb Protein & Candy Bar isn’t technically a keto snack. It doesn’t have a high enough fat count to work as a meal replacement but it works well as a post-workout snack. The net carb count is just 4g, which means your body shouldn’t use this as fuel and should keep burning fat. However, if you’re looking for a keto-specific bar, this isn’t the one for you.
As a protein bar, it’s great. It has 8g of protein and almost no sugar at all. That means you can eat it before or after a workout to provide your muscles with the right fuel source to repair properly. If you are looking for a snack to use as part of a keto diet, we’d recommend going for a keto chocolate bar or keto granola bar that has lots of fats and very little carbs.
4g net carbs
1 flavor available
- Weight1 pounds