Foam rollers are a popular piece of exercise equipment and the reasons are varied. The truth is, that the foam roller’s effectiveness is a pre-workout or post-workout. That being said, you can still give a lot of muscle groups a good workout using a foam roller. There are many benefits to working with a foam roller with the main one being the ability to make your muscle fascia a little more pliable. Muscle fascia exists in many layers of your muscular system and its basic purpose is to give your muscles shape, and keep everything neatly in place.
If your muscle fascia is a little on the stiff side, it could limit your range of movements and make moving itself a little painful. Working out with a foam roller can not only help make your muscle fascia a little easier to move, but you can also give your muscles a bit of a work out as well. The best foam roller is one that you will enjoy working out with and won’t lose its shape anytime soon. Check out our selection for the best one for you.
The Best Foam Roller
AmazonBasics Foam Roller has been made from high-density foam with molded edges for extra comfort while you work out with it. It is made from polyethylene foam which will maintain its firmness making it ideal for all body types. This foam roller is lightweight and easy to clean. It’s also easy to transport so you can put it in your gym bag, take it with you to the park or beach and do your workout outdoors.
You can use your foam roller before or after your workout to relieve tired, achy muscles and also for a variety of exercise routines. Use the foam roller to assist with rehabilitating your back and any other muscle group that needs a little extra work.
High-density foam roller with molded edges
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from polyethylene foam to maintain firmness
Lightweight, easy to clean and transport
Perfect for all body types
- Weight1.2 pounds
TriggerPoint GRID Foam Roller is a heavy-duty foam roller for heavy duty use. The patented foam roller design features a superior, multi-density exterior with a rigid, hollow core. The super sturdy design can withstand continuous use and the multi-dimensional outer design on the surface helps to massage away joint and muscle pain while improving circulation, flexibility and mobility.
If you want to use the foam roller that is preferred by professional physical therapists, as well as professional trainers and athletes, this is the foam roller that will meet all of your requirements. For more quality fitness gear like this, check out our guide to the best cooling towels.
Patented foam roller design
Superior, multi density exterior
Rigid, hollow core
Includes access to free online instructional video library
Preferred foam roller of therapists, coaches, and athletes
Provides muscle recovery, pain relief and improved flexibility
- BrandTrigger Point Performance
- Weight7 ounces
Foam rollers are the must-have piece of home gym equipment and this LuxFit Premium High-Density Foam Roller is a winner because of its versatility. You can use this foam roller for yoga and Pilates as well as many different stretches.
You can also give your body an impromptu massage. Using your own body weight, let the roller do a Myofascial release to provide Maximum Relaxation Relief. Use the firmer roller for Deep Tissue Massage. There are three sizes available and you can use each size for different applications. This is the ideal foam roller for back issues and can help you correct your posture, spinal alignment and stabilization. Use them to warm up your muscles prior to working out or post workout to ease any muscle tension you have. The foam roller is also beneficial for therapy and to loosen muscles and joints.
High Density Foam Roller
Great for Physical Therapy, before or after Exercise
Molded polypropylene foam technology
3 Sizes Available
Perfect for positioning and balance
You’re bound to feel a little pain when you work with a foam roller, but this one from Yes4ALL has a low to medium intensity for beginners. That makes it a little more comfortable and easier to use. This is the ideal piece of equipment for self-myofascial release and gives you the ability to recover from workout and roll away those painful muscles and joints. You will also improve your muscle mobility and flexibility which will make life easier for you at work and play. This Premium High-Density PE Foam Roller comes in a variety of stunning colors and sizes so you can put together a great routine that will do wonders for your entire musculoskeletal system.
Made from 100% PE foam
Low to medium intensity for beginners
Can support up to 250 lbs. without losing shape
Perfect for self-massage and myofascial release
Improve muscle mobility, flexibility and prevent aches
- Weight12 ounces
You may be thinking that foam rollers are things only used by athletes, but really, anyone can gain great benefits from using a 321 STRONG Foam Roller. This is a foam roller with a bit of a difference. It has triple grid 3D massage zones that simulate the finger, palm, and thumb of a massage therapist’s hands making this foam roller the perfect self-massaging tool. Made from EVA foam it is also durable and convenient so you can use it anywhere.
This is the foam roller loved by runners, gymnasts and other athletes, but it’s also great for anyone who needs to loosen tense, tired muscles and it can relax and restore fascia. You will gain better flexibility, joint mobility and a better range of motion. This foam roller, in particular, penetrates deep into muscle tissue thanks to the ridges. Use it before or after exercise or anytime you need a bit of extra help with sore muscles. Perfect to use and relax after exercising with adjustable dumbbells.
12.75 inches x 5.25 inch diameter
Lightweight yet rugged solid core
EVA massage roller with triple grid 3D massage zones
High density muscle roller is comfortable to use
Increase performance and flexibility
Loved by runners, gymnasts, CrossFit athletes, and yoga enthusiasts
- Brand321 STRONG
- Weight1 pound
Runners World Magazine voted this Rollga Foam Roller The Editor’s Choice in 2018 because it is the best foam roller for runners. This is perfect for a deep tissue massage that will also stabilize your hips, align your back and increase your range of motion. At the same time, it will release a lot of the tension in your muscles and help you recover much faster after intensive exercises like HIIT workouts.
Rollga Foam Rollers have been designed with contours the fit your body and reach the trigger points better than many other foam rollers. Made from professional-grade foam, this foam roller is light in weight yet can take over 2000LBS of pressure during use.
Runners World magazine editor’s choice 2018.
Simulate oxygen-rich blood flow, improve muscle mobility and flexibility
Contours fit your body to target muscles
Convenient size and light in weight
Professional grade foam that can hold over 2000 lbs.
When you really want to give your muscles the five-star treatment, reach for this Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller. This is the ultimate foam roller to give your muscles relief you need to feel to believe. It has three vibration settings so you can give yourself a deep tissue massage that will loosen sore tight muscles and improve circulation. This is the roller preferred by professional athletes because it allows them to activate and recover much faster and it is perfect for self-myofascial release.
Use the Vyper on any muscle region and let the vibrations do away with the tension that may be holding you back. Use it daily and you’ll have strong, supple muscles and fascia giving you more range of motion and freedom. It also makes an ideal fitness gift any enthusiast would be grateful for.
Optimal self-myofascial release tool
Three vibration settings
2x more effective than regular foam rolling
Increase range of motion by up to 40%
- Weight 3 pounds
The textured surfaces available with these Teeter Massage Foam Rollers will give you relief from muscle tension that you never thought possible from a foam roller. You also have two intensity options. One is bumpier, to simulate massaging fingers, and the other wavier, with less intensity. This unique textured surface is a big plus for myofascial release, but it also works exceptionally well at relieving sore, tight muscles, particularly after strenuous activity. Use your Teeter Massage Foam Roller every day and you will see marked improvements in your circulation and flexibility, as well as better muscle health. This foam roller is ideal as a pre-workout to prevent injury, a post-workout to recover and it also helps to train your posture and reduce chronic back pain. Ideal to always have in your home gym.
Textured rolling surface
Versatile addition to your fitness arsenal
Available in 13″ and 26″
Choose from gentle or firm intensity
Durable support and shape
Firm plastic hollow core wrapped in coated PU foam
- Weight1.8 pounds
OPTP offer this Silver AXIS Standard Foam Roller which is ideal for self-massage, physical therapy and exercise recovery. It will also help you with Pilates movements and stretching. This foam roller is constructed from high-quality closed-cell EPP foam. The smooth surface is made from heat-molded foam beads so you get a nice, smooth surface, yet it is durable and should last a long time, even with regular use.
Use it for self-massage, myofascial release or incorporate your foam roller into your everyday exercise routine. When you’re done, simply give your foam roller a quick wash with soap and water or wipe it down with an anti-bacterial wipe so it’s ready to use again.
Standard density for massage, physical therapy, and exercise recovery
Constructed from high-quality closed-cell EPP foam
Recommended by professionals
Available in multiple sizes and shapes
Easily cleaned with soap and water or antibacterial wipes
- Weight10.4 ounces
You’ve probably seen foam rollers at your local gym and wondered how and why you should incorporate them into your daily exercise routine. Quite simply, foam rollers are the best tools to use when you need to ease the pain and tension of your muscles and for myofascial release. You can use foam rollers to alleviate back pain, realign your hips and spine and improve your circulation.
The foam roller you choose will obviously depend on your budget as well as the purpose you intend it for. Fortunately, foam rollers come in a variety of different shapes, sizes, intensities and prices so you can be certain you will find the best foam roller for your needs.
You can expect a little bit of pain which is normal when you are applying pressure to a particular muscle region. However, once you’re done, you should feel blissful relief from muscle soreness and tightness.
If you have already got foam rollers at home, it’s time you added them to your exercise equipment.