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Last updated: 28 Feb 2020

10 Best Ankle And Wrist Weights (Review) In 2021

valeo adjustable ankle/wrist weights

Valeo Adjustable Ankle And Wrist Weights

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prodigen adjustable ankle weights

Prodigen Adjustable Ankle Weights

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bala bangles | fully adjustable wearable wrist & ankle weights

Bala Bangles Fully Adjustable Wrist & Ankle Weights

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By Instash
Published 09:15 am
Contents
  • The Best Ankle And Wrist Weight
  • 1 Valeo Adjustable Ankle And Wrist Weights
  • 2 Nordic Lifting Ankle And Wrist Weights
  • 3 Fitnessery Ankle And Wrist Weights
  • 4 Empower Ankle & Wrist Weights
  • 5 CAP Barbell HHA-CB020A1 Pair of 20-Pounds Adjustable Ankle Weights
  • 6 Sportneer Ankle Weights
  • 7 Bala Bangles Fully Adjustable Wearable Wrist & Ankle Weights
  • 8 GYMENIST Pair of Ankle Weights
  • 9 Prodigen Adjustable Ankle Weights
  • 10 HEALTHYMODELLIFE Ankle Weights

The pursuit of physical health and fitness is one many people take very seriously, and rightly so! Some people even manage to find creative, yet effective ways to increase even the simplest of workout routines. One such way is by strapping on ankle and wrist weights. This is a great way to modify any simple workout by adding a little bit of extra resistance.

The best ankle and wrist weights should be comfortable when you strap them on. Even those whose only exercise is a daily walk can benefit by adding a little resistance to this leisurely activity. Take a look at the selection we’ve put together for you and get more effectiveness from even the simplest workout.

The Best Ankle And Wrist Weight

1
Valeo Adjustable Ankle And Wrist Weights

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valeo adjustable ankle/wrist weights
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valeo adjustable ankle/wrist weights
valeo adjustable ankle/wrist weights
valeo adjustable ankle/wrist weights
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Turn the simple act of walking or jogging into a great resistance exercise with this pair of ankle and wrist weights. The Valeo Adjustable Ankle/Wrist Weights feature 2 weights with adjustable weights up to 5 lbs. each. They’re also padded for extra comfort. These awesome ankle and wrist weights are easily adjusted to fit any size ankle or wrist and they strap on easily thanks to the self-gripping Velcro closure. Use these for basic training, walking and any other activity to improve your health and fitness, for rehabilitation after injury or illness and generally build on your upper and lower muscle strength. Start off with a lower weight and work your way up to better strength. You may also like some of the best free weights from our list, so check them out and include them in your workout routine.

Key Features:

2 ankle weight straps 

Padded for comfort

Adjustable weights each weighing 5 lbs.

Self-gripping Velcro closure

Ideal for fitness and rehab

Durable, easy-to-use weights for ankles or wrists

Specification:
  • BrandValeo
  • ModelVA4534BK
  • Weight9.95 pounds

2
Nordic Lifting Ankle And Wrist Weights

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nordic lifting ankle/wrist weights
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Hit the track with a little extra weight with this pair of Nordic Lifting Ankle and wrist weights. These beauties have been designed for comfort and durability making them ideal for walking, jogging and any other fitness activity. Safety is important when you’re exercising and these ankle weights are fully adjustable making them safe. This is also aided by the large Velcro pads so you can wrap them on, nice and snug. As an added measure they feature reinforced stitching and neoprene padding. They also come with a handy carry bag so you can neatly pack them when you’re not using them and the instruction manual will ensure you are using them properly. For more amazing fitness gear, check out our selection of the best adjustable dumbbells.

Key Features:

Designed for comfort and durability

Reinforced stitching and neoprene padding

Safe and fully adjustable

Large Velcro pads

Ideal for CrossFit, aerobics and walking/jogging

Includes carry bag and instruction manual

Specification:
  • BrandNordic Lifting

3
Fitnessery Ankle And Wrist Weights

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fitnessery choice of 1lb, 2lb, 3lb, 4lb and 5lb ankle weight sets
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Comfort and support are crucial during exercise to avoid injury and these Fitnessery Ankle Weight Sets have been designed to keep your ankles stable. The weight is evenly distributed around your ankle thanks to 360°equal weight distribution. They can also be very snugly wrapped around your ankles, wrists or arms so you can exercise with confidence. These are extra-long weights with a Velcro strap and constructed from premium anti-chafing neoprene fabric. There are a number of different weight sizes you can choose from so you can start with the lowest weight and work your way up. This amazing ankle and wrist weight set some with a handy mesh carry bag and Fitnessery will email you the “100 Ankle Weights Exercises” E-book after your purchase. Our guide to the best folding treadmills features more great equipment like this, so check them out.

Key Features:

Extra-long leg weights with Velcro strap

360°equal weight distribution

Constructed from premium anti-chafing neoprene fabric

Available in 1lb, 2lb, 3lb, 4lb and 5lb weight sizes

Includes 100 Ankle Weights Exercises E-book

Lifetime Full Refund/Replacement Guarantee

Specification:
  • BrandFitnessery
  • Weight2 pounds

4
Empower Ankle & Wrist Weights

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empower ankle & wrist weights
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empower ankle & wrist weights
empower ankle & wrist weights
empower ankle & wrist weights
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One set of ankle and wrist weights is all you’ll need with this great set from Empower. These amazing ankle and wrist weights give you adjustable weight options that include four 1/2-pound cast iron weight bars that you can add or remove, depending on how much weight you need. They are incredibly comfortable and durable. Made from high quality, soft and stretchy neoprene, you can strap them on snugly, without having them slip around your ankles or feel overly tight.

Sculpt and tone your legs while walking, jogging or other workout sessions. These weights are easy to carry with you anywhere so you can sneak in a workout anytime you have a spare few minutes. You may also be interested in some of the best battle ropes from our list, so check them out.

Key Features:

Constructed of high quality, soft and stretchy neoprene

Reinforced double stitching and filled with iron sand

Adjustable weight options

Easy to carry with you anywhere

Sculpt and tone while walking, jogging, cross-training and more

Includes four 1/2-pound cast iron weight bars

Specification:
  • BrandEmpower
  • ModelMP-3416R
  • Weight2.5 pounds

5
CAP Barbell HHA-CB020A1 Pair of 20-Pounds Adjustable Ankle Weights

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cap barbell hha-cb020a1 pair of 20-pounds adjustable ankle weights
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For those who need a little more weight resistance training, this pair of adjustable ankle weights from CAP Barbell come in at 20 pounds. The weights in each strap are also removable so you can adjust the weight depending on what exercise you are working on. Each weight can hold 10 pounds and the adjustable hook and loop closure makes it easy to strap on and take off for an effective workout, anywhere. The material is soft with just enough padding to ensure comfort. One size is suitable for most people so it’s time to take your daily walk or jog up a notch. Find more cool equipment like this by checking out our guide to the best grip trainers.

Key Features:

External pockets to adjust the weights

Adjustable hook and loop closures

One size fits most

Removable weights included

10 lbs. each for a total of 20 lbs.

Can be worn anywhere

Specification:
  • BrandCAP Barbell
  • ModelHHA-CB020A1
  • Weight20 pounds

6
Sportneer Ankle Weights

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sportneer ankle weights
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Burn a few extra calories next time you go for your daily walk with these Sportneer Ankle Weights. These adjustable weights are ideal for your ankles, wrist, arms and legs. The set includes a 2 pack of ankle weights up to 10 lbs. There are also 5 removable sand pockets for each ankle weight so you decide how heavy your weights will be. One size will fit anyone so you won’t need to buy multiple sets. The exterior is made from neoprene on the exterior with reinforced stitching and an anti-fray trim. Padded for comfort, you’ll never want to take them off. A perfect addition to your collection of home gym equipment.

Key Features:

2 PACK of ankle weights up to 10 lbs.

5 removable sand pockets for each ankle weight

Strong metal loop D-ring closure

Superior comfort and anti-fray trim

Neoprene exterior, reinforced stitching

One size fits all

Specification:
  • BrandSportneer
  • Weight10.2 pounds

7
Bala Bangles Fully Adjustable Wearable Wrist & Ankle Weights

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bala bangles | fully adjustable wearable wrist & ankle weights
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bala bangles | fully adjustable wearable wrist & ankle weights
bala bangles | fully adjustable wearable wrist & ankle weights
bala bangles | fully adjustable wearable wrist & ankle weights
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For ankle and wrist weights with a cutting edge look you can’t ignore these Bala Bangles. Even though they look great, you still want them to function as ankle and wrist weights should. These great weights add a constant but comfortable resistance to your workout which is awesome because you can use them for practically any type of workout and exercise routine you have in mind. The design is minimalistic without detracting from being completely comfortable to wear. They include cast iron bars that are coated in a soft, silicone skin that feels soft against the skin. One size will fit anyone so you can get this one great pair of ankle and wrist weights for the whole family. If you are looking for some excellent workout machines, be sure to check out our selection of the best stepper machines.

Key Features:

Add constant but comfortable resistance to your workout

Great for any type of workout

Simple, efficient design

Stylish and comfortable

Cast iron bars coated in soft, silicone skin

One size fits all for ankle and wrist

Specification:
  • BrandBala Bangles
  • Weight2 pounds

8
GYMENIST Pair of Ankle Weights

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gymenist pair of ankle weights
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gymenist pair of ankle weights
gymenist pair of ankle weights
gymenist pair of ankle weights
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If you don’t have the time or the energy for a full workout, go for a walk and put on these GYMENIST Pair of Ankle Weights. These are very soft and comfortable 5 lb. weights with 20 metal weight sticks that you can insert or remove, depending on the weight you are comfortable working with. You can also adjust the tightness of the straps to keep the weights on snugly, without cutting off your circulation. Simply put them on and start moving. The extra weight will provide you with the resistance you need to get in a great walk. Take them with you when you travel or keep them in your car so they’re always ready when you are. You may also be interested in some of the best elliptical machines from our list, so check them out.

Key Features:

Soft and comfortable 5-LB weights

Easily adjustable tightness

20 metal weight sticks that can be added or removed

High quality, non-toxic

Package include: 2 x Ankle Wraps & 20 x 0. 55-LB metal sticks

Can be used for running, jogging and other activities

Specification:
  • BrandGYMENIST
  • Model4347391503
  • Weight11.51 pounds

9
Prodigen Adjustable Ankle Weights

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prodigen adjustable ankle weights
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Some people don’t like sharing their gear and that’s when you appreciate the great value and color choices of these Prodigen Adjustable Ankle Weights Set for Men & Women. What’s more, these ankle and wrist weights are available in a variety of fun colors so every member of your household can have their own in an easy to identify the color of their choosing. Each ankle weight has 5 individual bags of weights that you decide how heavy a workout you want. The sturdy Velcro straps are fully adjustable and they are padded to protect your joint.

Things can get hot and sweaty when you’re working out so to make exercising more bearable, this set of ankle and wrist weights is made of durable mercerized cotton that is soft and comfortable against the skin. In addition, the material is breathable and moisture absorbing so you stay cool and dry, no matter how rigorous your walk or jog is. If you are into weightlifting, be sure to check out and pick your favorite weightlifting belt from our list.

Key Features:

5 individual bag weights for each ankle weight

Fully Adjustable & Sturdy Velcro Straps

Soft & Comfortable Cotton Material

Made of durable mercerized cotton

Breathable and moisture absorbing

Padded to protect joints

Specification:
  • BrandProdigen

10
HEALTHYMODELLIFE Ankle Weights

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healthymodellife ankle weights
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When you need ankle and wrist weights with extra padding check out this Ankle Weights Set by Healthy Model Life. The extra padding is for comfort, but it will also ensure your ankle and wrist joints are protected. They are made from high-quality materials and a double stitching technique for durability. They are also equipped with extra strong Velcro so you can put these weights on tightly and securely so you won’t need to constantly re-adjust them. These are suitable for wrists and ankles for improvement to both your upper and lower body muscle strength. Use them to workout at home, the gym or the running track and feel those calories burn faster than ever. They also make a valuable fitness gift for any enthusiast in your life.

Key Features:

Extra padding for extra comfort

Made with double stitching technique for durability

Equipped with extra strong Velcro to keep weights tight and secure

Suitable for wrists and ankles

Great for use at home, the gym or the running track

One-year replacement guarantee

Specification:
  • BrandHEALTHYMODELLIFE
  • Weight16.4 pounds

Benefits Of Exercising With Ankle And Wrist Weights

There are a number of benefits to exercising with ankle and wrist weights with the obvious one being convenience. The weights are small and compact so you can take them with you anywhere. Another benefit is that they are simple to use. You simply put them on and walk, jog or run. When you do exercise with ankle and wrist weights, you will tone muscles faster and burn more calories. This is because the weights give you a bit of resistance and make your body work a little harder.

If you’re into resistance training, ankle and wrist weights are a definite help. Not only will you tone and tighten those muscles faster, but you’ll also improve your endurance and overall stamina. You can also improve your cardiovascular health. If you’re looking for a simple way to improve your exercise routine, ankle and wrist weights are the way to go.

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