Hitting the gym nowadays is no longer for the bodybuilders only. We’re at the age when physical appearance matters a lot thanks to Instagram and other similar social media platforms although we have not, of course, renounced the cruciality of attitude and character.

Consequently, more and more dudes are hitting the gym. However, the challenge of staying energized and motivated doesn’t seem to go away. But Good Guy Science didn’t let us down. It sent us help to face these challenges known today as bodybuilding supplements.

So here we give you a list of ten of the best supplements out there.

BulkSupplements Creatine Monohydrate Powder

$18.90

If you are after growing your muscles fast, creatine is the key. According to an article, creatine is used by more than 40% of the athletes in NCAA or the National Collegiate Athletic Association simply because it works.

Basically, creatine boosts muscle strength, growth, and athletic performance. It is also said that creatine helps our brains cognitive functions, memory, cardiovascular health, and metabolism.

For your creatine fix, get this creatine monohydrate powder from BulkSupplements. It’s lab tested and proven safe and effective (as affirmed by more than 10,000 users). It is also soy, sugar, and gluten-free; hence, it is vegan-friendly.

All these bells and whistles for an affordable price.

This creatine supplement is available in 5 sizes: 100 g, 250 g, 500 g, 1 kg, and 5 kg. There are also gelatin capsule options.

 


Legion Triumph Daily Multivitamin Supplement

$35

A multivitamin is necessary for anyone who’s not getting enough supply of these elements on a daily basis. But it is extra needed by the gym buffs for a number of reasons but, mainly, it is because working out produces extra stress; therefore, they need more nutrients.

Also, bodybuilders may have vitamin and mineral deficiencies because their diet may not be enough source for their bodybuilding goals according to research.

And for that, we recommend Legion Triumph Daily Multivitamin Supplement. It is composed of 21 vitamins and minerals along with 14 phytonutrients. It is also naturally sweetened and flavored with stevia and erythritol; hence you don’t have to worry about the harmful effects of artificial sweeteners.

Legion Triumph is also one of the few multivitamin supplements that can fight off anxiety and depression.

 


Universal Nutrition Whey Protein Frosted Cinnamon Bun Flavor

$27.50

Muscle needs protein according to our Grade 3 science teacher, and he’s correct. After working out, protein is necessary to build and repair the muscles. However, for those who are working out, they need a type of protein that’s easily absorbed, and whey protein is the most viable option.

Whey protein is rapidly transported into the muscles for anabolic effects. Note, however, that for more sustained protein levels, food is still the best source.

To provide you with your daily whey protein needs, get the Universal Nutrition Whey Protein. It is one of the supplements with the highest whey protein isolates infused with whey protein concentrate.

Not only that, this whey protein also tastes good and is easy on the stomach.

 


Sheer Strength Labs BCAA Capsules

$15.17

BCAA or branched-chain amino acids are another essential elements for the gym goers’ body.

It helps support your immune system. As previously mentioned, our bodies experience more stress than our non-gymming counterparts. Hence, we need nutrients that can help us tolerate this stress level.

Amino acids are some of these needed nutrients to maintain a normal and healthy immune system. However, our bodies do not produce these so we have to get them from an external source.

One good source is a supplement such as the Sheer Strength Labs BCAA Capsules. It is a gelatin capsule with magnesium stearate and microcrystalline cellulose. It promises to help you gain that coveted muscles or they will give you your money back. That’s how confident they are.

 


High Potency CLA 1250

$21.95

For those who need to shed off some weight before building muscles, you may notice that exercise may not be enough to achieve your goal. It should be paired with a healthy diet.

But there are some of us who may have been playing outside the gods showered the world with fats. In this case, we need more help.

Conjugated Linoleic Acid is one of the contenders for weight loss with some considering it as miracle weight loss pill. Basically, CLA is a naturally occurring fatty acid in meat and dairy products to help people lose weight, fight diabetes caused by obesity, and prevent heart diseases and cancer.

In a study conducted, those who took CLA lost at least 4% body fat within a year and had improvements in muscle mass.

But for those who are not into eating meat and consuming dairy products, use the High Potency CLA 1250 instead. It’s naturally vegan and vegetarian and the only CLA supplement registered by the Vegan Society.

It also boasts of healthy weight management sans the jittering side effects brought about by caffeine.

 


Supplements are highly necessary for anyone who wants to lose weight and build muscles. But it should not just be any supplement; it should be effective just like the ones listed above.

However, keep in mind that a supplement program should still be tailored according to your medical conditions and bodybuilding goals.